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Healthy Weight
August 22, 2016
Weight Management - Are You at a Healthy Weight?
Your first step to find out if you are at a healthy weight is to find out what your BMI, or body mass index, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight.
What's your BMI?
A healthy weight is one that is right for your body type and height and is based on your body mass index (BMI) and the size of your waist (waist circumference). If you are age 20 or older, use the Interactive Tool: Is Your BMI Increasing Your Health Risks? to check your BMI when you know your height in feet, weight in pounds, and waist circumference.
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