August 22, 2016
5 mealtime mistakes that are making you gain weight
Are you worried about the calorie count in "healthy" foods like nuts and avocados? While the average avocado contains a little over 200 calories, this healthy fat is great in moderation. Avocados are associated with improved nutrient intake and reduced risk of metabolic syndrome. Shoot for a third or half of an avocado a day — just don't go overboard and eat the entire thing!
Similarly, salad dressings made from oils (like one tablespoon of olive oil, one tablespoon of balsamic vinegar and a dash of sea salt) shouldn't be avoided — they are another source of healthy fats. Avocado and grape seed oil are great alternatives as well. Making your own salad dressing is the best way to ensure you know exactly what is in it.
Nuts, olives and seeds, while high in calories, are full of nutrients your body needs. Use a quarter cup as your serving size, and integrate these healthy fats into your daily diet by adding them to your yogurt or topping off your salad.