Meditation For Life
With the hectic pace and demands of
modern life, many people feel stressed
and over-worked. It often feels like there is
just not enough time in the day to get
everything done. We are often so busy we
feel there is no time to stop and meditate.
But meditation actually gives you more
time by making your mind calmer and
more focused. A simple ten or fifteen
minute breathing meditation as explained
below can help you to overcome your
stress and find some inner peace and
balance. Meditation can also help us to
understand our own mind. We can learn
how to transform our mind from negative
to positive, from disturbed to peaceful,
from unhappy to happy. Overcoming
negative minds and cultivating
constructive thoughts is the purpose of the
transforming meditations found in the
Buddhist tradition. This is a profound
spiritual practice you can enjoy throughout
the day, not just while seated in
meditation. (10 x 60 mins)